Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

Continue reading →

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Powerful Karma Cleansing Meditation

Now, at the end of the lunar cycle – it is especially good to do various purification practices – both for the body and for consciousness.
We share with you a very deep (despite seeming simplicity) meditation to clear karmic “baggage”. This practice was revealed to Olga Potemkina – Reiki master, author of the book “Reiki – a miracle of touch.” www.reiki.ee
It is good to practice this meditation in “courses,” that is, every day, a week, two … more 🙂 The effect will not take long. Firstly, you will feel that some subtle movement begins to occur around you – people from the past can come in a dream or meet suddenly in the city or even make calls. There may be, in general, strange dreams – this is normal – the effect of cleansing the deep layers of consciousness. and most importantly, you will feel much more warmth, freedom in your soul. Even (!) If, at first, the text of meditation does not turn into a sincere emotion of forgiveness. It is enough that you will pronounce the text to yourself and do the practice regularly. Continue reading

Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

...

Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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