Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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provides uninterrupted

Ashtanga Vinyasa Yoga (part 1)

What is Ashtanga Vinyasa Yoga? P49A6399
Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements – vinyasas, and performed together with Ujayi-pranayama (a certain way of breathing), Bandhas (energy locks) and Drishti (focusing on certain points). During the practice, Dhyana (meditative state of consciousness) is preserved.
When synchronizing movement with breathing like ujayi and applying the energy locks mula bandha, uddiyana bandha during the asanas, a strong internal heat arises in the body, causing profuse perspiration. Thus, the process of cleansing and rejuvenation of muscles and internal organs occurs, toxins are removed from the body. As a result, the practitioner feels strength and lightness in the body. Vinyasa balances breathing and provides uninterrupted blood circulation throughout the body. Breathing becomes rhythmic, the body is strong, and the mind is calm. Continue reading

Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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