Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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About consciousness. About personal choice. About a female subject. About Tantra and family relationships.
About consciousness What is primary, being, or consciousness This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything -…

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diseases

The purpose of yoga. Ashtanga Yoga Patanjali (part 2)

The importance of asanas in yoga practice
So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work and there are no competitors in it, since only a person himself can show his life whether he is engaged in yoga or not. However, the third stage of yoga is asana, the use of various body positions. What are the different positions of the body used for? In order to enable the internal, hidden reserves of the human body. This step is used when the student subsequently wants to move on to more powerful internal practices. This stage is auxiliary, it helps to generate internal energy in order to subsequently safely and painlessly go to the next stages of yoga practice. In India, a ha-tha yoga system was invented for this purpose, in Tibet there is another, Tibetan yoga, there is also Chinese qi-gong gymnastics, which is also essentially a Chinese form of yoga. All kinds of martial arts came, in essence, from this source. Continue reading

Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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