Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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Ashtanga Vinyasa Yoga (part 1)

What is Ashtanga Vinyasa Yoga? P49A6399
Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements – vinyasas, and performed together with Ujayi-pranayama (a certain way of breathing), Bandhas (energy locks) and Drishti (focusing on certain points). During the practice, Dhyana (meditative state of consciousness) is preserved.
When synchronizing movement with breathing like ujayi and applying the energy locks mula bandha, uddiyana bandha during the asanas, a strong internal heat arises in the body, causing profuse perspiration. Thus, the process of cleansing and rejuvenation of muscles and internal organs occurs, toxins are removed from the body. As a result, the practitioner feels strength and lightness in the body. Vinyasa balances breathing and provides uninterrupted blood circulation throughout the body. Breathing becomes rhythmic, the body is strong, and the mind is calm. Continue reading

YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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