About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

Continue reading →

Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

Continue reading →

Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

Continue reading →

internal

Ashtanga Vinyasa Yoga (part 1)

What is Ashtanga Vinyasa Yoga? P49A6399
Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements – vinyasas, and performed together with Ujayi-pranayama (a certain way of breathing), Bandhas (energy locks) and Drishti (focusing on certain points). During the practice, Dhyana (meditative state of consciousness) is preserved.
When synchronizing movement with breathing like ujayi and applying the energy locks mula bandha, uddiyana bandha during the asanas, a strong internal heat arises in the body, causing profuse perspiration. Thus, the process of cleansing and rejuvenation of muscles and internal organs occurs, toxins are removed from the body. As a result, the practitioner feels strength and lightness in the body. Vinyasa balances breathing and provides uninterrupted blood circulation throughout the body. Breathing becomes rhythmic, the body is strong, and the mind is calm. Continue reading

Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

...

Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

...

Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

...

Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

...