Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

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immersed

The purpose of yoga. Ashtanga Yoga Patanjali (part 3)

Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama, as it affects the causes of the formation of personality, human ego. Therefore, one can engage in pratyahara only under the guidance of an experienced teacher who specializes specifically in working with the human ego.

Traps on the way. Trap Three – 5th Step, Pratyahara

People who are professionally engaged in the problems of egoism are very necessary and very important in our society, especially now. Unfortunately, such people are VERY few, and egoism has become a universal disease of mankind. Continue reading

About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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