Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Ashtanga Vinyasa Yoga (part 3)

Practice Format
According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class.
An ice class is a lesson that is held at the expense of the teacher. The whole group synchronously performs the sequence, rebuilding their breath under this score. Practitioners perform the same asanas, following the instructions of the teacher. The teacher calls the asanas, marks the beginning of the inhalation and exhalation, gives instructions on how to build up the asana, hold the bandhas and direct your gaze (drishti).
The Mysore class (got its name from the city of Mysore, where the ashtanga yoga school founded by Pattabhi Jois is located) is a lesson in which the practitioner, independently of others, performs a sequence in the rhythm of his breathing, at a pace convenient for him. Continue reading

Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

...

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

...