Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Standing on nails: benefits and harms
"Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound," says an ancient Eastern wisdom. The problem is that any disease first manifests itself…

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Ashtanga Vinyasa Yoga (part 3)

Practice Format
According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class.
An ice class is a lesson that is held at the expense of the teacher. The whole group synchronously performs the sequence, rebuilding their breath under this score. Practitioners perform the same asanas, following the instructions of the teacher. The teacher calls the asanas, marks the beginning of the inhalation and exhalation, gives instructions on how to build up the asana, hold the bandhas and direct your gaze (drishti).
The Mysore class (got its name from the city of Mysore, where the ashtanga yoga school founded by Pattabhi Jois is located) is a lesson in which the practitioner, independently of others, performs a sequence in the rhythm of his breathing, at a pace convenient for him. Continue reading

The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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