Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

Continue reading →

Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

Continue reading →

Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

Continue reading →

gratitude

Powerful Karma Cleansing Meditation

Now, at the end of the lunar cycle – it is especially good to do various purification practices – both for the body and for consciousness.
We share with you a very deep (despite seeming simplicity) meditation to clear karmic “baggage”. This practice was revealed to Olga Potemkina – Reiki master, author of the book “Reiki – a miracle of touch.” www.reiki.ee
It is good to practice this meditation in “courses,” that is, every day, a week, two … more 🙂 The effect will not take long. Firstly, you will feel that some subtle movement begins to occur around you – people from the past can come in a dream or meet suddenly in the city or even make calls. There may be, in general, strange dreams – this is normal – the effect of cleansing the deep layers of consciousness. and most importantly, you will feel much more warmth, freedom in your soul. Even (!) If, at first, the text of meditation does not turn into a sincere emotion of forgiveness. It is enough that you will pronounce the text to yourself and do the practice regularly. Continue reading

Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

...

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

...

About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

...

Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

...