Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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About Yoga Therapy

Yoga therapy is a “narrowly focused” yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease / pathological condition – that is, yoga is used as a method of treatment. With the help of yoga exercises (asanas), breathing practices (pranayamas), purification practices (shatkarmas) – you can create a miracle to restore your body and health. All that is required is to have enough discipline to practice regularly. An hour and a half practice a day is, in my opinion, a good alternative to a scalpel or tablets, which usually “treat one and cripple the other” and have a temporary effect. Yoga therapy is a natural, natural way to restore health. Yoga therapy is literally an investment in your health and longevity. If you compare yoga and pills, it turns out that the more pills you eat, the less healthy you become. The more you do yoga, the more stable the healing effect, which only increases over the years. Moreover, yoga therapy is nevertheless a practice of yoga, which means that it leads to a greater understanding of one’s body, better contact with one’s true Self, expansion of consciousness.
It should be noted that yoga therapy is not a panacea, and there are cases when surgical and medical intervention is appropriate and necessary. Yoga therapist does not diagnose, only a qualified doctor can do this! Based on the diagnosis made by the doctor, the yoga therapist offers alternative methods of how you can try to work with a particular problem. It seems logical to me that, before radical intervention, a person will try all possible well-established natural methods of recovery. Naturally, we do not mean cases when a person’s life depends on the speed of radical intervention. Ideally, the work of a yoga therapist should go hand in hand with the work of a physician.

WHEN IS YOGA THERAPY RELEVANT?
First of all, yoga therapy is suitable for people with chronic diseases of the musculoskeletal system (for example, protrusion and hernia of the spine, flat feet, stoop),
With diseases of the cardiovascular system, hypertension, hypotension.
In chronic diseases of the respiratory tract and lungs: asthma, chronic bronchitis, etc.
In chronic diseases of the genitourinary, reproductive system: prostatitis, functional infertility in men and women, menstrual disorders, menopause.
In case of chronic digestive disorders
With endocrine disorders
Nervous system disorders
For environmental diseases
Immune disorders

Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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