Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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About Yoga Therapy

Yoga therapy is a “narrowly focused” yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease / pathological condition – that is, yoga is used as a method of treatment. With the help of yoga exercises (asanas), breathing practices (pranayamas), purification practices (shatkarmas) – you can create a miracle to restore your body and health. All that is required is to have enough discipline to practice regularly. An hour and a half practice a day is, in my opinion, a good alternative to a scalpel or tablets, which usually “treat one and cripple the other” and have a temporary effect. Yoga therapy is a natural, natural way to restore health. Yoga therapy is literally an investment in your health and longevity. If you compare yoga and pills, it turns out that the more pills you eat, the less healthy you become. The more you do yoga, the more stable the healing effect, which only increases over the years. Moreover, yoga therapy is nevertheless a practice of yoga, which means that it leads to a greater understanding of one’s body, better contact with one’s true Self, expansion of consciousness.
It should be noted that yoga therapy is not a panacea, and there are cases when surgical and medical intervention is appropriate and necessary. Yoga therapist does not diagnose, only a qualified doctor can do this! Based on the diagnosis made by the doctor, the yoga therapist offers alternative methods of how you can try to work with a particular problem. It seems logical to me that, before radical intervention, a person will try all possible well-established natural methods of recovery. Naturally, we do not mean cases when a person’s life depends on the speed of radical intervention. Ideally, the work of a yoga therapist should go hand in hand with the work of a physician.

WHEN IS YOGA THERAPY RELEVANT?
First of all, yoga therapy is suitable for people with chronic diseases of the musculoskeletal system (for example, protrusion and hernia of the spine, flat feet, stoop),
With diseases of the cardiovascular system, hypertension, hypotension.
In chronic diseases of the respiratory tract and lungs: asthma, chronic bronchitis, etc.
In chronic diseases of the genitourinary, reproductive system: prostatitis, functional infertility in men and women, menstrual disorders, menopause.
In case of chronic digestive disorders
With endocrine disorders
Nervous system disorders
For environmental diseases
Immune disorders

Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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