Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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generates

Ashtanga Vinyasa Yoga (part 1)

What is Ashtanga Vinyasa Yoga? P49A6399
Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements – vinyasas, and performed together with Ujayi-pranayama (a certain way of breathing), Bandhas (energy locks) and Drishti (focusing on certain points). During the practice, Dhyana (meditative state of consciousness) is preserved.
When synchronizing movement with breathing like ujayi and applying the energy locks mula bandha, uddiyana bandha during the asanas, a strong internal heat arises in the body, causing profuse perspiration. Thus, the process of cleansing and rejuvenation of muscles and internal organs occurs, toxins are removed from the body. As a result, the practitioner feels strength and lightness in the body. Vinyasa balances breathing and provides uninterrupted blood circulation throughout the body. Breathing becomes rhythmic, the body is strong, and the mind is calm. Continue reading

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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