Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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karma

Four kinds of karma

Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a person takes the position “I am perfect, and the world is imperfect”, such a worldview concept deprives a person not only of the opportunity to develop, but also of the very meaning of such development. After all, why make efforts if the cause of suffering is the injustice of the world?

Even 2500 years ago, Buddha Shakyamuni said that disbelief in the law of karma is the most severe ignorance into which a living being can fall. In the Sutra so called, the Sutra on the law of Karma, the Buddha explains in detail to Ananda and other disciples that man himself is the cause of both his happiness and his suffering. Continue reading

Standing on nails: benefits and harms

“Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound,” says an ancient Eastern wisdom. The problem is that any disease first manifests itself at the energy level and in this state can progress for many years. And only when the imbalance in the body reaches its peak, the disease goes to the physical level and becomes noticeable to man. But most often it can be seen in the early stages — it always begins with an imbalance in the Outlook and/or energy of the person. And the treatment of any disease should be approached not only from a physical point of view. There is another good saying: “to Treat a person with pills is the same as to smear green paint on the legs of the bed on which the patient lies.” The only, perhaps the difference is that this procedure, unlike modern pharmaceuticals, at least no harm. Continue reading

Yoga dictionary. Viparea

Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so – called “Vritti”-fluctuations of the mind, about which Patanjali writes in the yoga sutras. There are five types of Vritti. This is what Patanjali writes in the Sutra of the sixth Chapter of the first: right knowledge, wrong knowledge, fantasy, dream and memories. One type of Vritti – Viparyaya is false knowledge.

In Sanskrit “viparyaya” means “false knowledge”or” wrong knowledge”. The concept of “Viparyaya” Patanjali reveals in the Sutra of the eighth Chapter of the first. A. Bailey’s translation of the Sutra reads as follows:”Wrong knowledge is based on the perception of form, and not on the state of being.” That is, with this perception, the person behind the form does not see the essence. Continue reading

Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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