Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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between sleep

Four kinds of karma

Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a person takes the position “I am perfect, and the world is imperfect”, such a worldview concept deprives a person not only of the opportunity to develop, but also of the very meaning of such development. After all, why make efforts if the cause of suffering is the injustice of the world?

Even 2500 years ago, Buddha Shakyamuni said that disbelief in the law of karma is the most severe ignorance into which a living being can fall. In the Sutra so called, the Sutra on the law of Karma, the Buddha explains in detail to Ananda and other disciples that man himself is the cause of both his happiness and his suffering. Continue reading

Yoga dictionary. Prakriti

There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be the feminine aspect of the manifestation of the Universe, which in symbiosis with the masculine aspect of the Universe — Purusha — forms the universe.

Prakriti in Sanskrit means ’cause`, `matter`or ‘nature’. Prakriti is the primordial nature, the first principle of the world. When Prakriti is not influenced by the gunas, it remains in its original state. And the moment the gunas begin to affect Prakriti, the balance of the gunas is disturbed, and Prakriti begins to change — to take different forms and form the material world. Continue reading

Women’s theme

Women’s theme
What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on a woman. A woman has a huge influence on a man, she has great power, but, unfortunately, either does not know about this power, or does not know how to use this power. Therefore, our world is ruled by selfish men who often use female power (read – “energy”) in their interests. Remember any production, and pay attention to who usually directs the process and who is the performer of all the dirty work? On female energy, including on unrealized sexual energy, a lot of things have been created in this world. And most often women do not even suspect this. It often happens that only for the fleeting attention to herself on the part of a man can a woman be capable of tremendous self-sacrifice. But this self-sacrifice often turns into a kind of energy manipulation – a man came, gave a little attention to a woman, received everything that she was capable of from her, and disappeared for a long time … he went to spend the powers received from her on his personal affairs. Continue reading

Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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