Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

Continue reading →

Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

Continue reading →

Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

Continue reading →

harmonious

About consciousness. About personal choice. About a female subject. About Tantra and family relationships.

About consciousness
What is primary, being, or consciousness

This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything – the place of residence, the surrounding material environment, finances, the people around us. Any observant person can easily notice that among the materially wealthy people, not all people with good inner qualities are far from being. We can say the same about unsecured people. One can cite as an example the life of a criminal in prison – the prison itself will not teach the criminal the true human qualities. The life of a thief in the wild can, in fact, differ little from the life of a criminal in prison. The scenery may be different – he may have a good house, a servant and security, but it will be just a well-decorated prison, because the consciousness of such people, both in the wild and in the prison, will be the same. Continue reading

Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

...

About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

...

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

...

Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

...