About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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Yoga dictionary. Vritti

More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the suffering already experienced in the past, or to worry about their future. All these actions of the mind are due to its fluctuation. The Yoga sutras of Patanjali deal with the concept of Vritti.

Translated from Sanskrit “Vritti” means ‘excitement’, ‘hesitation’. A comparison may be made with a pond whose water is at rest. And in this case, it reflects the Moon. By the Moon one can understand objective reality, which, provided the mind is calm, is reflected in it without distortion. When the water begins to be affected by the wind, it begins to fluctuate, and the reflection of the moon becomes distorted. The water in the pond is the mind of the living entity, and by the wind one can mean just Vritti — its vibrations. And under the influence of Vritti, the mind begins to distort objective reality. That is the danger of such a thing as Vritti. Continue reading

Yoga dictionary. Dukkha

Patanjali in his Yoga sutras pays much attention to this. He considers such a term as “Dukha”. Also, this term is widely used in Buddhism, being one of the Central concepts of the Four Noble Truths proclaimed by the Buddha Shakyamuni. However, Patanjali considers such a phenomenon as Dukha in more detail and explains the causes.

From Sanskrit the term “Dukha” can be translated as `restless dissatisfaction`, `painful experience`, `anguish`, `unbearability`. The most popular translation for the Russian language is `suffering’, but this word does not fully reflect The essence that dukha carries. It is a deeper concept than mere suffering. Suffering often refers to specific painful experiences that arise from physical or mental discomfort. Dukha, on the other hand, means rather a tendency of the mind which arises for two reasons: because of the impermanence of the world and because of attachment to something or someone. Continue reading

About consciousness. About personal choice. About a female subject. About Tantra and family relationships.
About consciousness What is primary, being, or consciousness This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything -…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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