Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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exercise

Yoga dictionary. Dukkha

Patanjali in his Yoga sutras pays much attention to this. He considers such a term as “Dukha”. Also, this term is widely used in Buddhism, being one of the Central concepts of the Four Noble Truths proclaimed by the Buddha Shakyamuni. However, Patanjali considers such a phenomenon as Dukha in more detail and explains the causes.

From Sanskrit the term “Dukha” can be translated as `restless dissatisfaction`, `painful experience`, `anguish`, `unbearability`. The most popular translation for the Russian language is `suffering’, but this word does not fully reflect The essence that dukha carries. It is a deeper concept than mere suffering. Suffering often refers to specific painful experiences that arise from physical or mental discomfort. Dukha, on the other hand, means rather a tendency of the mind which arises for two reasons: because of the impermanence of the world and because of attachment to something or someone. Continue reading

Yoga dictionary. Vikalpa

Translated from Sanskrit “vikalpa” means “fantasy”, “imagination”. In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the first, Patanjali describes their effect on the mind. In A. Bailey’s version of the translation, the Sutra reads:”there are five States of mind, and they are subject to pleasure or pain, they are painful or not painful.” Later in the sixth Sutra of the same Chapter, Patanjali enumerates the five kinds of Vritti. In A. Bailey’s version of the translation, the Sutra reads: “These modifications are right knowledge, wrong knowledge, fantasy, passivity and memory.” Among the other five types of Vritti, Patanjali mentions here such a phenomenon as Vikalpa, which in A. Bailey’s translation means “fantasy”. In Swami Vivekananda’s version of the translation, “vikalpa “is”verbal illusions”. Krishnamacharya offers the meaning “of vikalpa” as “imagination”. Continue reading

Yoga dictionary. Vitarka

By and large, we achieve some kind of” enlightenment ” every day. Any awareness of anything, any life lesson passed-this is a kind of”enlightenment”. Therefore, enlightenment is an endless process, because, as we know, evolution, as well as degradation, have no end point. There is no limit to both perfection and regression.

If we talk about concepts more specifically, in yoga there is such a term as “Samadhi”. As you know, Sanskrit is a very complex language, and one word can have up to fifty different meanings. According to the yoga sutras of Patanjali, Samadhi is the ultimate stage of yoga. Again, the final stage does not mean the highest point of perfection. It is perhaps fair to say that yoga only begins at the level of Samadhi. Continue reading

Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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