Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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mismanaged

The purpose of yoga. Ashtanga Yoga Patanjali (part 3)

Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama, as it affects the causes of the formation of personality, human ego. Therefore, one can engage in pratyahara only under the guidance of an experienced teacher who specializes specifically in working with the human ego.

Traps on the way. Trap Three – 5th Step, Pratyahara

People who are professionally engaged in the problems of egoism are very necessary and very important in our society, especially now. Unfortunately, such people are VERY few, and egoism has become a universal disease of mankind. Continue reading

Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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