Yoga paired - a new degree of freedom
On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a "fun", it is a deep spiritual, I am not afraid of the…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Ashtanga Vinyasa Yoga (part 1)

What is Ashtanga Vinyasa Yoga? P49A6399
Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements – vinyasas, and performed together with Ujayi-pranayama (a certain way of breathing), Bandhas (energy locks) and Drishti (focusing on certain points). During the practice, Dhyana (meditative state of consciousness) is preserved.
When synchronizing movement with breathing like ujayi and applying the energy locks mula bandha, uddiyana bandha during the asanas, a strong internal heat arises in the body, causing profuse perspiration. Thus, the process of cleansing and rejuvenation of muscles and internal organs occurs, toxins are removed from the body. As a result, the practitioner feels strength and lightness in the body. Vinyasa balances breathing and provides uninterrupted blood circulation throughout the body. Breathing becomes rhythmic, the body is strong, and the mind is calm. Continue reading

Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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