Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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Vedas

Women’s theme

Women’s theme
What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on a woman. A woman has a huge influence on a man, she has great power, but, unfortunately, either does not know about this power, or does not know how to use this power. Therefore, our world is ruled by selfish men who often use female power (read – “energy”) in their interests. Remember any production, and pay attention to who usually directs the process and who is the performer of all the dirty work? On female energy, including on unrealized sexual energy, a lot of things have been created in this world. And most often women do not even suspect this. It often happens that only for the fleeting attention to herself on the part of a man can a woman be capable of tremendous self-sacrifice. But this self-sacrifice often turns into a kind of energy manipulation – a man came, gave a little attention to a woman, received everything that she was capable of from her, and disappeared for a long time … he went to spend the powers received from her on his personal affairs. Continue reading

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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