About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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illness

The purpose of yoga. Ashtanga Yoga Patanjali (part 1)

In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need to understand exactly what we expect from the practice, what the result should be. The sage Patanjali has long described the 8 steps of classical yoga. These steps are also called ashtanga yoga (Ashta translates as eight from Sanskrit). These steps are as follows: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. That is, the ultimate goal of yoga is samadhi.

So what is samadhi? Samadhi is a state of direct comprehension of reality. This condition is also called enlightenment. Enlightenment from the word “light.” Light is what illuminates the darkness. So there must be darkness and light? What is this darkness and what is this light? Continue reading

Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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