YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Yoga dictionary. Vairagya
This is the phenomenon on which all suffering in the material world is based. Being attached to objects of pleasure, to the comfort zone, to a habitual state of Affairs,…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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spouses and children

The purpose of yoga. Ashtanga Yoga Patanjali (part 1)

In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need to understand exactly what we expect from the practice, what the result should be. The sage Patanjali has long described the 8 steps of classical yoga. These steps are also called ashtanga yoga (Ashta translates as eight from Sanskrit). These steps are as follows: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. That is, the ultimate goal of yoga is samadhi.

So what is samadhi? Samadhi is a state of direct comprehension of reality. This condition is also called enlightenment. Enlightenment from the word “light.” Light is what illuminates the darkness. So there must be darkness and light? What is this darkness and what is this light? Continue reading

Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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