Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Standing on nails: benefits and harms

“Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound,” says an ancient Eastern wisdom. The problem is that any disease first manifests itself at the energy level and in this state can progress for many years. And only when the imbalance in the body reaches its peak, the disease goes to the physical level and becomes noticeable to man. But most often it can be seen in the early stages — it always begins with an imbalance in the Outlook and/or energy of the person. And the treatment of any disease should be approached not only from a physical point of view. There is another good saying: “to Treat a person with pills is the same as to smear green paint on the legs of the bed on which the patient lies.” The only, perhaps the difference is that this procedure, unlike modern pharmaceuticals, at least no harm. Continue reading

The purpose of yoga. Ashtanga Yoga Patanjali (part 1)

In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need to understand exactly what we expect from the practice, what the result should be. The sage Patanjali has long described the 8 steps of classical yoga. These steps are also called ashtanga yoga (Ashta translates as eight from Sanskrit). These steps are as follows: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. That is, the ultimate goal of yoga is samadhi.

So what is samadhi? Samadhi is a state of direct comprehension of reality. This condition is also called enlightenment. Enlightenment from the word “light.” Light is what illuminates the darkness. So there must be darkness and light? What is this darkness and what is this light? Continue reading

Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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