Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Standing on nails: benefits and harms

“Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound,” says an ancient Eastern wisdom. The problem is that any disease first manifests itself at the energy level and in this state can progress for many years. And only when the imbalance in the body reaches its peak, the disease goes to the physical level and becomes noticeable to man. But most often it can be seen in the early stages — it always begins with an imbalance in the Outlook and/or energy of the person. And the treatment of any disease should be approached not only from a physical point of view. There is another good saying: “to Treat a person with pills is the same as to smear green paint on the legs of the bed on which the patient lies.” The only, perhaps the difference is that this procedure, unlike modern pharmaceuticals, at least no harm. Continue reading

About water

Last weekend, your humble servant attended the first part of the training “Functional Anatomy of Prana. The Power of Hatha Kriya Yoga.” The teacher from Canada Laurier Pierre Desjardins is a doctor, an osteopath, a thirty-year-old yogi. Inimitable storyteller and a very bright person. It is absolutely exciting to talk about the human body, starting from the smallest cell to complex organ systems and their interactions … A lot of discoveries have come from these three days! I wanted to share information about water.

As you know, about 70-80 percent of a person consists of water. We remember this from school times. Where is this water located in us? – In cells, in all tissues, in blood and other fluids. Water is the medium in which all our nutrients, oxygen, and toxins are transported through our bodies. Water, which is important, contributes to a better current of prana, vital energy, because energy, like water, is a fluid, mobile substance. Continue reading

Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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