Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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receptors responsible

About water

Last weekend, your humble servant attended the first part of the training “Functional Anatomy of Prana. The Power of Hatha Kriya Yoga.” The teacher from Canada Laurier Pierre Desjardins is a doctor, an osteopath, a thirty-year-old yogi. Inimitable storyteller and a very bright person. It is absolutely exciting to talk about the human body, starting from the smallest cell to complex organ systems and their interactions … A lot of discoveries have come from these three days! I wanted to share information about water.

As you know, about 70-80 percent of a person consists of water. We remember this from school times. Where is this water located in us? – In cells, in all tissues, in blood and other fluids. Water is the medium in which all our nutrients, oxygen, and toxins are transported through our bodies. Water, which is important, contributes to a better current of prana, vital energy, because energy, like water, is a fluid, mobile substance. Continue reading

Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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