Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

Continue reading →

premium
The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

Continue reading →

Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

Continue reading →

Yoga paired – a new degree of freedom

On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a “fun”, it is a deep spiritual, I am not afraid of the word practice. The first keyword that pops up here is Trust. You learn to trust sometimes a completely random and stranger who turned out to be a neighbor on the rug. If this is your close and familiar person, then yoga in a pair deepens the feeling of trust. Entrusting yourself, letting go of fears sometimes requires considerable courage even at this uncomplicated level and even without complex supports and asanas. Allowing you to touch yourself in an elementary way can be a real test for someone. Especially in our “Nordic” society, where it is customary to observe a considerable distance, and so-called “personal space” in people is quite large. Not only to trust, but also to trust, to relax, let go of the desire to control everything and everyone, feel the other person, breathe the tunic with him, quietly go out, crawl out of their shell and interact, join forces with a partner to better reveal each other – to the extent that in which the partner can open today.
So, a lot of psychological work has been done. Let’s talk about physics. Usually, performing asanas, we use the gravity of the Earth and our body. A partner, by correctly applying effort or adding his weight or support, allows you to enter a pose deeper, discover new body possibilities, increase flexibility. As a result, this same asana, performed independently – will be much easier.

It should be distinguished yoga in pairs, and so-called. acro yoga. For me, working in pairs is more thoughtful and “serious”. Acro yoga is more for fun, but requires more physical strength.
In general, yoga in pair and acroyoga is a story about strength, flexibility, freedom, trust and love, and also just a sea of ​​positive!

About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

...

Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

...

YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

...