Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Yoga paired – a new degree of freedom

On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a “fun”, it is a deep spiritual, I am not afraid of the word practice. The first keyword that pops up here is Trust. You learn to trust sometimes a completely random and stranger who turned out to be a neighbor on the rug. If this is your close and familiar person, then yoga in a pair deepens the feeling of trust. Entrusting yourself, letting go of fears sometimes requires considerable courage even at this uncomplicated level and even without complex supports and asanas. Allowing you to touch yourself in an elementary way can be a real test for someone. Especially in our “Nordic” society, where it is customary to observe a considerable distance, and so-called “personal space” in people is quite large. Not only to trust, but also to trust, to relax, let go of the desire to control everything and everyone, feel the other person, breathe the tunic with him, quietly go out, crawl out of their shell and interact, join forces with a partner to better reveal each other – to the extent that in which the partner can open today.
So, a lot of psychological work has been done. Let’s talk about physics. Usually, performing asanas, we use the gravity of the Earth and our body. A partner, by correctly applying effort or adding his weight or support, allows you to enter a pose deeper, discover new body possibilities, increase flexibility. As a result, this same asana, performed independently – will be much easier.

It should be distinguished yoga in pairs, and so-called. acro yoga. For me, working in pairs is more thoughtful and “serious”. Acro yoga is more for fun, but requires more physical strength.
In general, yoga in pair and acroyoga is a story about strength, flexibility, freedom, trust and love, and also just a sea of ​​positive!

Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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