Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

Continue reading →

premium
Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

Continue reading →

Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

Continue reading →

Yoga paired – a new degree of freedom

On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a “fun”, it is a deep spiritual, I am not afraid of the word practice. The first keyword that pops up here is Trust. You learn to trust sometimes a completely random and stranger who turned out to be a neighbor on the rug. If this is your close and familiar person, then yoga in a pair deepens the feeling of trust. Entrusting yourself, letting go of fears sometimes requires considerable courage even at this uncomplicated level and even without complex supports and asanas. Allowing you to touch yourself in an elementary way can be a real test for someone. Especially in our “Nordic” society, where it is customary to observe a considerable distance, and so-called “personal space” in people is quite large. Not only to trust, but also to trust, to relax, let go of the desire to control everything and everyone, feel the other person, breathe the tunic with him, quietly go out, crawl out of their shell and interact, join forces with a partner to better reveal each other – to the extent that in which the partner can open today.
So, a lot of psychological work has been done. Let’s talk about physics. Usually, performing asanas, we use the gravity of the Earth and our body. A partner, by correctly applying effort or adding his weight or support, allows you to enter a pose deeper, discover new body possibilities, increase flexibility. As a result, this same asana, performed independently – will be much easier.

It should be distinguished yoga in pairs, and so-called. acro yoga. For me, working in pairs is more thoughtful and “serious”. Acro yoga is more for fun, but requires more physical strength.
In general, yoga in pair and acroyoga is a story about strength, flexibility, freedom, trust and love, and also just a sea of ​​positive!

Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

...

Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

...

Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

...