Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

Continue reading →

Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

Continue reading →

Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

Continue reading →

anticipation

About consciousness. About personal choice. About a female subject. About Tantra and family relationships.

About consciousness
What is primary, being, or consciousness

This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything – the place of residence, the surrounding material environment, finances, the people around us. Any observant person can easily notice that among the materially wealthy people, not all people with good inner qualities are far from being. We can say the same about unsecured people. One can cite as an example the life of a criminal in prison – the prison itself will not teach the criminal the true human qualities. The life of a thief in the wild can, in fact, differ little from the life of a criminal in prison. The scenery may be different – he may have a good house, a servant and security, but it will be just a well-decorated prison, because the consciousness of such people, both in the wild and in the prison, will be the same. Continue reading

Shankha Prakshalana – yogic practice of bowel cleansing (part 3)

It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins and toxins are just the material carriers of these conditions. The more negative emotions in a person, the more toxins, and vice versa. Indeed, the Shankha-Prakshalana method is not limited to thoroughly purifying an exclusively physical body. Often, in the process of its execution, blocks in the etheric, mental areas of the human being are revealed and removed. And there is no other simple medicine or method (other than prolonged fasting) that could help a practitioner enter the process of prolonged fasting.

So, after drinking a couple of glasses of water, the following exercises are performed (8 times). Exercises are available to most people:
1. Tadasana (variation of the Mount pose with intense stretching of arms up):
tadasana Continue reading

Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

...

Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

...

Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

...