Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Shankha Prakshalana – yogic practice of bowel cleansing (part 3)

It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins and toxins are just the material carriers of these conditions. The more negative emotions in a person, the more toxins, and vice versa. Indeed, the Shankha-Prakshalana method is not limited to thoroughly purifying an exclusively physical body. Often, in the process of its execution, blocks in the etheric, mental areas of the human being are revealed and removed. And there is no other simple medicine or method (other than prolonged fasting) that could help a practitioner enter the process of prolonged fasting.

So, after drinking a couple of glasses of water, the following exercises are performed (8 times). Exercises are available to most people:
1. Tadasana (variation of the Mount pose with intense stretching of arms up):
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About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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About consciousness. About personal choice. About a female subject. About Tantra and family relationships.
About consciousness What is primary, being, or consciousness This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything -…

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