between sleep
Yoga Nidra – magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA
In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati “Yoga Nidra”. The most valuable source will still be practical experience, and your own. However, it is always interesting to know, “how does it happen with others?”
Two yoga nidra practitioners shared their experiences:
Irina describes her experiences after two sessions of yoga nidra.
“Nidra, as I understand it, is staying in a state between sleep and reality, wandering in the back streets of the subconscious. For two times I was “abused” ad libitum. It’s hard to describe, as if you were watching some incoherent film. Continue reading
death
decisions
meaningful
karma
captured
approach
contained
stages
internal
diseases
illness
perception
suffering
inverted
system
relaxation
varicose
direction
disinterested
spiritual
meditative
generated
vinyasas
pleasing
veins
connection
forward
caranaravinde
dissatisfaction
doctors
dragon
forgive
practice
difficult
harmonious
person
gratitude
bring
bandha
immersed
personality
mismanaged
transform
improve
addicted
version
destroy
Vedas
abundantly
tradition
housekeeping
consciousness
energy
unconscious
eliminate
planetary
niyama
noticeable
phases
refueling
beginning
generates
thanks
meditation
knowledge
pumps
satisfying
remained
attachment