between sleep
Yoga Nidra – magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA
In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati “Yoga Nidra”. The most valuable source will still be practical experience, and your own. However, it is always interesting to know, “how does it happen with others?”
Two yoga nidra practitioners shared their experiences:
Irina describes her experiences after two sessions of yoga nidra.
“Nidra, as I understand it, is staying in a state between sleep and reality, wandering in the back streets of the subconscious. For two times I was “abused” ad libitum. It’s hard to describe, as if you were watching some incoherent film. Continue reading
generates
practice
remained
gratitude
version
meaningful
bring
harmonious
person
dissatisfaction
perception
consciousness
eliminate
meditation
generated
relaxation
unconscious
internal
illness
pumps
mismanaged
suffering
difficult
stages
meditative
bandha
pleasing
spiritual
abundantly
decisions
housekeeping
attachment
destroy
diseases
dragon
captured
karma
immersed
system
tradition
doctors
veins
transform
personality
thanks
beginning
niyama
addicted
Vedas
contained
inverted
vinyasas
approach
phases
forward
forgive
death
caranaravinde
planetary
direction
knowledge
energy
noticeable
refueling
disinterested
satisfying
improve
varicose
connection