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Yoga Nidra – magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA
In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati “Yoga Nidra”. The most valuable source will still be practical experience, and your own. However, it is always interesting to know, “how does it happen with others?”
Two yoga nidra practitioners shared their experiences:
Irina describes her experiences after two sessions of yoga nidra.
“Nidra, as I understand it, is staying in a state between sleep and reality, wandering in the back streets of the subconscious. For two times I was “abused” ad libitum. It’s hard to describe, as if you were watching some incoherent film. Continue reading
difficult
pumps
illness
disinterested
planetary
relaxation
dragon
internal
forward
generated
decisions
suffering
unconscious
consciousness
meditation
approach
thanks
perception
beginning
version
connection
remained
noticeable
contained
transform
pleasing
system
bandha
stages
practice
inverted
eliminate
refueling
person
gratitude
phases
energy
vinyasas
attachment
diseases
meaningful
niyama
death
caranaravinde
forgive
spiritual
direction
harmonious
personality
karma
captured
abundantly
generates
satisfying
meditative
dissatisfaction
knowledge
doctors
improve
addicted
tradition
immersed
Vedas
housekeeping
destroy
veins
varicose
mismanaged
bring