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Yoga Nidra – magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA
In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati “Yoga Nidra”. The most valuable source will still be practical experience, and your own. However, it is always interesting to know, “how does it happen with others?”
Two yoga nidra practitioners shared their experiences:
Irina describes her experiences after two sessions of yoga nidra.
“Nidra, as I understand it, is staying in a state between sleep and reality, wandering in the back streets of the subconscious. For two times I was “abused” ad libitum. It’s hard to describe, as if you were watching some incoherent film. Continue reading
practice
beginning
forward
decisions
bring
veins
meaningful
refueling
meditation
generates
difficult
direction
energy
pumps
doctors
relaxation
personality
eliminate
disinterested
version
unconscious
stages
niyama
spiritual
inverted
suffering
thanks
satisfying
death
generated
internal
person
consciousness
dragon
knowledge
karma
bandha
destroy
noticeable
addicted
phases
housekeeping
system
captured
tradition
attachment
vinyasas
perception
caranaravinde
diseases
immersed
dissatisfaction
remained
Vedas
forgive
gratitude
abundantly
contained
approach
meditative
illness
pleasing
harmonious
improve
connection
varicose
mismanaged
transform
planetary