The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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greater understanding

About Yoga Therapy

Yoga therapy is a “narrowly focused” yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease / pathological condition – that is, yoga is used as a method of treatment. With the help of yoga exercises (asanas), breathing practices (pranayamas), purification practices (shatkarmas) – you can create a miracle to restore your body and health. All that is required is to have enough discipline to practice regularly. An hour and a half practice a day is, in my opinion, a good alternative to a scalpel or tablets, which usually “treat one and cripple the other” and have a temporary effect. Yoga therapy is a natural, natural way to restore health. Yoga therapy is literally an investment in your health and longevity. Continue reading

Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

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