Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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About water
Last weekend, your humble servant attended the first part of the training "Functional Anatomy of Prana. The Power of Hatha Kriya Yoga." The teacher from Canada Laurier Pierre Desjardins is…

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months after childbirth

Yoga dictionary. Purusha

This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the material universe. Purusha in its original state is beyond the influence of the gunas. This state is called Nirguna.

“Purusha” in Sanskrit means ‘spirit’. In the Yoga sutras, Patanjali Purusha is represented as the original pure consciousness of the living entity, the attainment of which is the goal of yoga. In this case, it is not quite correct to talk about the attainment of this state as the achievement of something. The original nature of the living entity is not something that can be achieved or cannot be achieved. This primordial state of consciousness is already present in everyone, and it is only under the influence of the modes and individual karma of each living being that the illusion of Ego is created. Continue reading

Ashtanga Vinyasa Yoga (part 3)

Practice Format
According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class.
An ice class is a lesson that is held at the expense of the teacher. The whole group synchronously performs the sequence, rebuilding their breath under this score. Practitioners perform the same asanas, following the instructions of the teacher. The teacher calls the asanas, marks the beginning of the inhalation and exhalation, gives instructions on how to build up the asana, hold the bandhas and direct your gaze (drishti).
The Mysore class (got its name from the city of Mysore, where the ashtanga yoga school founded by Pattabhi Jois is located) is a lesson in which the practitioner, independently of others, performs a sequence in the rhythm of his breathing, at a pace convenient for him. Continue reading

Women's theme
Women's theme What is the relationship between what is described above and a woman? Why am I writing about consciousness referring specifically to a woman? Because a lot depends on…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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