Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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months after childbirth

Yoga dictionary. Purusha

This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the material universe. Purusha in its original state is beyond the influence of the gunas. This state is called Nirguna.

“Purusha” in Sanskrit means ‘spirit’. In the Yoga sutras, Patanjali Purusha is represented as the original pure consciousness of the living entity, the attainment of which is the goal of yoga. In this case, it is not quite correct to talk about the attainment of this state as the achievement of something. The original nature of the living entity is not something that can be achieved or cannot be achieved. This primordial state of consciousness is already present in everyone, and it is only under the influence of the modes and individual karma of each living being that the illusion of Ego is created. Continue reading

Ashtanga Vinyasa Yoga (part 3)

Practice Format
According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class.
An ice class is a lesson that is held at the expense of the teacher. The whole group synchronously performs the sequence, rebuilding their breath under this score. Practitioners perform the same asanas, following the instructions of the teacher. The teacher calls the asanas, marks the beginning of the inhalation and exhalation, gives instructions on how to build up the asana, hold the bandhas and direct your gaze (drishti).
The Mysore class (got its name from the city of Mysore, where the ashtanga yoga school founded by Pattabhi Jois is located) is a lesson in which the practitioner, independently of others, performs a sequence in the rhythm of his breathing, at a pace convenient for him. Continue reading

About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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