Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

Continue reading →

premium
Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

Continue reading →

Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

Continue reading →

freedom

Yoga paired – a new degree of freedom

On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a “fun”, it is a deep spiritual, I am not afraid of the word practice. The first keyword that pops up here is Trust. You learn to trust sometimes a completely random and stranger who turned out to be a neighbor on the rug. If this is your close and familiar person, then yoga in a pair deepens the feeling of trust. Entrusting yourself, letting go of fears sometimes requires considerable courage even at this uncomplicated level and even without complex supports and asanas. Allowing you to touch yourself in an elementary way can be a real test for someone. Especially in our “Nordic” society, where it is customary to observe a considerable distance, and so-called “personal space” in people is quite large. Continue reading

Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

...

Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

...

Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

...