Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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variation

Jivamukti yoga

Thanks to Margot’s inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to the Jivamukti Yoga Center for a seminar at Will Senn Lau (Hong Kong). From the threshold of the studio, I liked everything – both the interior and the smell and energy. After class, you can sit with a cup of herbal tea, stretch the feeling of nirvana πŸ™‚ The seminar was called “5 Ways to Integrity” – there was a theoretical part based on the Yoga Sutras and a practice where we disassembled and tried complex balances on hand. While we were sweating and puffing, Will – agile and sinewy – encouraged “let’s, come on, angels, breathe, hold on.” He called us all angels and constantly smiled. It seems that he was the most correct person in the world to trick me with jivamukti yoga seriously and for a long time πŸ™‚ Continue reading

About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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Briefly about the main directions and types of yoga
Hatha Yoga is the yoga of the body. The word hatha consists of two syllables - ha and tha. The syllable ha means "the sun," and the syllable tha means…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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