Four kinds of karma
Being under the illusion that the world around us is not just hostile to us, but, moreover, unfairly hostile, we deprive ourselves of the opportunity to develop. Because if a…

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Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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including veganism

Jivamukti yoga

Thanks to Margot’s inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to the Jivamukti Yoga Center for a seminar at Will Senn Lau (Hong Kong). From the threshold of the studio, I liked everything – both the interior and the smell and energy. After class, you can sit with a cup of herbal tea, stretch the feeling of nirvana 🙂 The seminar was called “5 Ways to Integrity” – there was a theoretical part based on the Yoga Sutras and a practice where we disassembled and tried complex balances on hand. While we were sweating and puffing, Will – agile and sinewy – encouraged “let’s, come on, angels, breathe, hold on.” He called us all angels and constantly smiled. It seems that he was the most correct person in the world to trick me with jivamukti yoga seriously and for a long time 🙂 Continue reading

Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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