Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

Continue reading →

Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

Continue reading →

Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

Continue reading →

complements

Complex “Surya Namaskar” – Salutation to the Sun (part 4)

Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs and kidneys for cleaning. This is a great method to warm up the body before doing asanas.

Subtle influences: Surya Namaskar can bring many additional and, possibly, more important benefits than purely physical ones. It depends on your attitude. If you do the exercise consciously, and fully surrendering to the recitation of mantras, breathing and movements, it will lead to a calming mind. Therefore, it is very useful for eliminating emotional conflicts, neurosis and stress, especially if it is supplemented by other yoga practices. If a person is prone to piety, then he can do the exercise with a full understanding of the importance of sun worship. It will cleanse his heart and mind. Continue reading

About consciousness. About personal choice. About a female subject. About Tantra and family relationships.
About consciousness What is primary, being, or consciousness This eternal philosophical question is directly related to our life. Being is the conditions in which we live. Being includes everything -…

...

Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

...

Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

...

Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

...