Ashtanga Vinyasa Yoga (part 3)
Practice Format According to tradition, two forms of training are used in Ashtanga yoga: Ice class and Mysore class. An ice class is a lesson that is held at the…

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Food for brain
Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the "term" - an angry and kind vegetarian. "Evil"…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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lives

Yoga dictionary. Vicara

And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating in their minds a certain image of themselves. And, it would seem, all is well, but the problem is that in the material world everything is changeable. And not only in the physical, but also in the psychological sphere. And when in a person’s life there are some radical changes and created in his mind the image of ” I ” is destroyed, it causes cognitive dissonance, and even plunges a person into depression and shock. Moreover, even without any serious upheaval, the personality of man is constantly changing, like a river — some tendencies of the mind fade, others, on the contrary, appear. Such changes are due to karma. Continue reading

Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Advaita Vedanta. The doctrine of non-duality
"Everything consists of emptiness, and form is condensed emptiness." This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled "Journey to the nanoworld" reveals the…

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