Yoga dictionary. Purusha
This is the original pure consciousness of the universe, which contemplates the female aspect-Prakriti. Purusha in interaction with Prakriti and under the influence of the gunas begins to create the…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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road

Oh teacher

I was recently invited again to Radio 4 in the morning air – to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on the microphone, the dear presenter asks: “how to introduce you?” – Honestly, this question always baffles me. Yoga instructor? Yoga trainer? Yoga teacher? What is hidden behind these labels? How are ordinary listeners listening to them?
The hackneyed word “guru” in Sanskrit only means “dispelling the darkness of ignorance.” Although in fact it is closest to the truth, in our world with distorted concepts it is worth calling yourself a guru and tomatoes and accusations will fly into you, but this is not even the point. I really do not want to belittle the meaning of this word, devalue it. “Guru” – only your students can call you, not you yourself. So who am I? ! Continue reading

YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

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Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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