Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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students suffered

Oh teacher

I was recently invited again to Radio 4 in the morning air – to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on the microphone, the dear presenter asks: “how to introduce you?” – Honestly, this question always baffles me. Yoga instructor? Yoga trainer? Yoga teacher? What is hidden behind these labels? How are ordinary listeners listening to them?
The hackneyed word “guru” in Sanskrit only means “dispelling the darkness of ignorance.” Although in fact it is closest to the truth, in our world with distorted concepts it is worth calling yourself a guru and tomatoes and accusations will fly into you, but this is not even the point. I really do not want to belittle the meaning of this word, devalue it. “Guru” – only your students can call you, not you yourself. So who am I? ! Continue reading

Briefly about the main directions and types of yoga
Hatha Yoga is the yoga of the body. The word hatha consists of two syllables - ha and tha. The syllable ha means "the sun," and the syllable tha means…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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