Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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gratitude each time

Oh teacher

I was recently invited again to Radio 4 in the morning air – to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on the microphone, the dear presenter asks: “how to introduce you?” – Honestly, this question always baffles me. Yoga instructor? Yoga trainer? Yoga teacher? What is hidden behind these labels? How are ordinary listeners listening to them?
The hackneyed word “guru” in Sanskrit only means “dispelling the darkness of ignorance.” Although in fact it is closest to the truth, in our world with distorted concepts it is worth calling yourself a guru and tomatoes and accusations will fly into you, but this is not even the point. I really do not want to belittle the meaning of this word, devalue it. “Guru” – only your students can call you, not you yourself. So who am I? ! Continue reading

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 3)
It is worth mentioning that the Shankha-Prakshalana also frees a person from the conditions experienced once, but still remaining in the emotional (etheric) body of a person. After all, toxins…

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