imagination
Yoga blocks and their superpowers
The bricks are used to “raise the floor”, bring it closer to the student and thereby facilitate the presence in the asana.
And now more specifically: what gives the use of yoga blocks?
1. The correctness of the detuning
Often, when we really want to touch the floor, for example in Parshvottanasana (link), and the flexibility is not enough, we end up sacrificing safety and bend the back.
Ambitions-1, the right fulfilling asanas-0. Is it worth risking the lower back? Hardly.
Placing the blocks under the hands changes this situation: we get a stable support and carefully work out the asana without forcing events. Continue reading
housekeeping
consciousness
system
connection
varicose
approach
noticeable
bring
mismanaged
person
vinyasas
gratitude
direction
remained
doctors
relaxation
tradition
immersed
karma
dissatisfaction
diseases
phases
planetary
forgive
stages
decisions
satisfying
attachment
beginning
destroy
internal
meaningful
bandha
improve
captured
addicted
meditation
forward
pleasing
disinterested
harmonious
meditative
pumps
abundantly
version
caranaravinde
eliminate
thanks
personality
contained
practice
difficult
perception
suffering
unconscious
generated
illness
generates
dragon
knowledge
death
Vedas
inverted
refueling
transform
veins
niyama
spiritual
energy