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Yoga blocks and their superpowers
The bricks are used to “raise the floor”, bring it closer to the student and thereby facilitate the presence in the asana.
And now more specifically: what gives the use of yoga blocks?
1. The correctness of the detuning
Often, when we really want to touch the floor, for example in Parshvottanasana (link), and the flexibility is not enough, we end up sacrificing safety and bend the back.
Ambitions-1, the right fulfilling asanas-0. Is it worth risking the lower back? Hardly.
Placing the blocks under the hands changes this situation: we get a stable support and carefully work out the asana without forcing events. Continue reading
Yoga practice in varicose veins
What is varicose veins
Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads to a deterioration of venous outflow of blood.
With the development of varicose veins, the following consequences are possible
– changes in the structure of the vascular wall-its stretching, which often has irreversible consequences;
– change in the nature of blood flow-its slowdown or turbulence. When blood flow slows down, blood can thicken, which in turn can lead to blood clots;
– deterioration of metabolism in General and nutrition of organs and tissues in particular. Continue reading
Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual – without some symbolic action that carries a certain meaning. It is the conscious meaning that makes the rituals useful, effective and very, very necessary.
Thinking about the rituals, 2 large general categories emerge:
1. Rituals – “Transitions”
2. Rituals – “Anchors”.
Rituals – “Transitions” – meaning not pedestrian, but transitions from state to state.
A kind of mystical, invisible door to another reality, to a new round of the spiral of development. Continue reading
