Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

Continue reading →

Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

Continue reading →

Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

Continue reading →

just a sea of ​​positive

Advaita Vedanta. The doctrine of non-duality

“Everything consists of emptiness, and form is condensed emptiness.” This is what albert Einstein said at the time. The 1994 Soviet scientific film entitled “Journey to the nanoworld” reveals the essence of things and their true nature. From the point of view of physics, everything actually consists almost entirely of emptiness. If we consider the atom, of which everything in the material world consists, then a detailed examination of it can be found that its nucleus contains almost the entire mass of the atom itself. But the most interesting thing is that the nucleus occupies only one ten-thousandth the size of an atom. Continue reading

Yoga paired – a new degree of freedom

On Saturdays, we pay practical attention to working in pairs. Yoga with a partner is not just a “fun”, it is a deep spiritual, I am not afraid of the word practice. The first keyword that pops up here is Trust. You learn to trust sometimes a completely random and stranger who turned out to be a neighbor on the rug. If this is your close and familiar person, then yoga in a pair deepens the feeling of trust. Entrusting yourself, letting go of fears sometimes requires considerable courage even at this uncomplicated level and even without complex supports and asanas. Allowing you to touch yourself in an elementary way can be a real test for someone. Especially in our “Nordic” society, where it is customary to observe a considerable distance, and so-called “personal space” in people is quite large. Continue reading

Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

...

About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

...

Yoga dictionary. Kaivalya
In the modern world there are many interpretations of this concept. Freedom can be on the economic level, mental, material, spiritual and so on. In most cases, when it comes…

...

About Yoga Therapy
Yoga therapy is a "narrowly focused" yoga, which synthesizes knowledge of modern medicine and physiology with ancient yogic knowledge about a person and is aimed at eliminating a particular disease…

...