The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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About Mantras
The phrase "singing mantras" usually causes an uninitiated or (uninitiated) person to give a wry smile and distrust + resistance: "no, no, I'm not some kind of fanatic, I won’t…

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necessary compression

Shankha Prakshalana – yogic practice of bowel cleansing (part 2)

USEFUL “SIDE EFFECTS”
Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps cleanse the circulatory system. This leads to an amazing and very noticeable improvement in overall health, and also helps to get rid of specific ailments. In particular, shankhaprakshalana was useful in the treatment of allergies, diabetes, high acidity, constipation, dysentery, and many other diseases associated with unclean blood – for example, acne and furunculosis. The procedure also has a choleretic effect, cleanses the liver.
Those who feel good can also do shankhaprakshalana, because it can improve their health, allowing them to feel easier, more fun, and enjoy life more. In addition, it will help them think more clearly (again, through improved nutritional quality of blood flowing to the brain). Continue reading

Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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Yoga blocks and their superpowers
The bricks are used to "raise the floor", bring it closer to the student and thereby facilitate the presence in the asana. And now more specifically: what gives the use…

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Yoga dictionary. Vivec
And from the absolute point of view, these concepts are very conditional. What in one situation is poison to one person is medicine to another, and Vice versa. And the…

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