The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

Continue reading →

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

Continue reading →

Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

Continue reading →

necessary compression

Shankha Prakshalana – yogic practice of bowel cleansing (part 2)

USEFUL “SIDE EFFECTS”
Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps cleanse the circulatory system. This leads to an amazing and very noticeable improvement in overall health, and also helps to get rid of specific ailments. In particular, shankhaprakshalana was useful in the treatment of allergies, diabetes, high acidity, constipation, dysentery, and many other diseases associated with unclean blood – for example, acne and furunculosis. The procedure also has a choleretic effect, cleanses the liver.
Those who feel good can also do shankhaprakshalana, because it can improve their health, allowing them to feel easier, more fun, and enjoy life more. In addition, it will help them think more clearly (again, through improved nutritional quality of blood flowing to the brain). Continue reading

Yoga Nidra - magical yogic dream (part 2)
At the same time, you should know that during the advancement of your consciousness you inevitably go through the sphere of hypnosis, which can disconnect you from yoga nidra. However,…

...

Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

...

Complex "Surya Namaskar" - Salutation to the Sun (part 1)
This complex, amazing in its effect on the body and psyche, is an integral part of any yoga practice. Different yoga schools may have slightly different performance. Swami Satyananda Saraswati…

...

Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

...