acquainted
Yoga blocks and their superpowers
The bricks are used to “raise the floor”, bring it closer to the student and thereby facilitate the presence in the asana.
And now more specifically: what gives the use of yoga blocks?
1. The correctness of the detuning
Often, when we really want to touch the floor, for example in Parshvottanasana (link), and the flexibility is not enough, we end up sacrificing safety and bend the back.
Ambitions-1, the right fulfilling asanas-0. Is it worth risking the lower back? Hardly.
Placing the blocks under the hands changes this situation: we get a stable support and carefully work out the asana without forcing events. Continue reading
forward
version
unconscious
contained
transform
eliminate
tradition
remained
harmonious
suffering
planetary
pleasing
bring
dissatisfaction
internal
housekeeping
spiritual
phases
relaxation
addicted
knowledge
thanks
diseases
meaningful
consciousness
direction
illness
energy
decisions
noticeable
doctors
attachment
perception
practice
generates
disinterested
forgive
person
vinyasas
death
generated
caranaravinde
meditation
difficult
pumps
meditative
abundantly
satisfying
gratitude
Vedas
dragon
captured
mismanaged
karma
system
veins
stages
bandha
varicose
refueling
destroy
beginning
approach
immersed
niyama
inverted
connection
personality
improve