Yoga blocks and their superpowers
The bricks are used to “raise the floor”, bring it closer to the student and thereby facilitate the presence in the asana.
And now more specifically: what gives the use of yoga blocks?
1. The correctness of the detuning
Often, when we really want to touch the floor, for example in Parshvottanasana (link), and the flexibility is not enough, we end up sacrificing safety and bend the back.
Ambitions-1, the right fulfilling asanas-0. Is it worth risking the lower back? Hardly.
Placing the blocks under the hands changes this situation: we get a stable support and carefully work out the asana without forcing events. Continue reading
forward thanks direction consciousness pumps noticeable illness difficult tradition diseases dissatisfaction generates satisfying internal version dragon meditative perception forgive vinyasas knowledge immersed karma unconscious stages transform meditation contained energy suffering niyama housekeeping harmonious refueling connection addicted Vedas gratitude relaxation remained phases doctors planetary destroy varicose disinterested meaningful beginning attachment person spiritual caranaravinde veins decisions bandha death mismanaged pleasing approach bring abundantly eliminate practice improve system captured inverted personality generated