The purpose of yoga. Ashtanga Yoga Patanjali (part 3)
Knowing yourself, you can also learn to understand other people, see what prevents them from being truly happy. This work is even more energetically powerful and more subtle than pranayama,…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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belts

Briefly about the main directions and types of yoga

Hatha Yoga is the yoga of the body. The word hatha consists of two syllables – ha and tha. The syllable ha means “the sun,” and the syllable tha means “the moon.” Hatha yoga is aimed at achieving harmony between the solar and lunar aspects of our existence – balancing Yin and Yang energy through work with the physical body and consciousness. This is a system of physical, respiratory and mental exercises, developed in ancient times by the sages of the Rishis as a means of rejuvenation, and for long practice in long meditations

Popular styles of hatha yoga today include:
Ashtanga Vinyasa Yoga. Founder of Sri Pattabhi Jois. This is a dynamic practice that will make you sweat with exert physical and mental strength. Asanas are performed in ligaments-sequences (vinyasas) together with breathing, energy locks (bandhas), concentration of sight and attention. Continue reading

Yoga dictionary. Vikalpa
Translated from Sanskrit "vikalpa" means "fantasy", "imagination". In the yoga sutras Patanjali gives a detailed explanation of such phenomena as Vritti. In the Sutra of the fifth Chapter of the…

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Yoga dictionary. Vitarka
By and large, we achieve some kind of" enlightenment " every day. Any awareness of anything, any life lesson passed-this is a kind of"enlightenment". Therefore, enlightenment is an endless process,…

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Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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About the Vedas. About future
About the Vedas. About future. As I wrote earlier, the Vedas describe the laws and rules of human life and society. These rules are based on the laws of the…

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