Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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Yoga practice in varicose veins
What is varicose veins Varicose disease is a common disease that manifests itself in the form of deformation of the venous vessels and disorders of the venous valves, which leads…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

Continue reading →

kundalini awakens

Briefly about the main directions and types of yoga

Hatha Yoga is the yoga of the body. The word hatha consists of two syllables – ha and tha. The syllable ha means “the sun,” and the syllable tha means “the moon.” Hatha yoga is aimed at achieving harmony between the solar and lunar aspects of our existence – balancing Yin and Yang energy through work with the physical body and consciousness. This is a system of physical, respiratory and mental exercises, developed in ancient times by the sages of the Rishis as a means of rejuvenation, and for long practice in long meditations

Popular styles of hatha yoga today include:
Ashtanga Vinyasa Yoga. Founder of Sri Pattabhi Jois. This is a dynamic practice that will make you sweat with exert physical and mental strength. Asanas are performed in ligaments-sequences (vinyasas) together with breathing, energy locks (bandhas), concentration of sight and attention. Continue reading

Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 2)
The importance of asanas in yoga practice So, yoga classes begin with oneself, with one’s lifestyle and with a restructuring of one’s thinking. Yoga is primarily an internal individual work…

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Powerful Karma Cleansing Meditation
Now, at the end of the lunar cycle - it is especially good to do various purification practices - both for the body and for consciousness. We share with you…

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Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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