meditation practice
About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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Between us girls .... On the practice of yoga on critical days
At some intervals, I encounter the need to explain to beautiful yogis about practice on critical days. There are many opinions, many myths about this. I hope that my opinion…

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Standing on nails: benefits and harms
"Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound," says an ancient Eastern wisdom. The problem is that any disease first manifests itself…

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kundalini awakens

Briefly about the main directions and types of yoga

Hatha Yoga is the yoga of the body. The word hatha consists of two syllables – ha and tha. The syllable ha means “the sun,” and the syllable tha means “the moon.” Hatha yoga is aimed at achieving harmony between the solar and lunar aspects of our existence – balancing Yin and Yang energy through work with the physical body and consciousness. This is a system of physical, respiratory and mental exercises, developed in ancient times by the sages of the Rishis as a means of rejuvenation, and for long practice in long meditations

Popular styles of hatha yoga today include:
Ashtanga Vinyasa Yoga. Founder of Sri Pattabhi Jois. This is a dynamic practice that will make you sweat with exert physical and mental strength. Asanas are performed in ligaments-sequences (vinyasas) together with breathing, energy locks (bandhas), concentration of sight and attention. Continue reading →

Posted in body discipline, formulation of Patanjali, isolation of the senses, kundalini awakens, specific conditions
The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Food for brain
Once, jokingly, in a 35_small_1166210243 conversation with a friend who has for many years refrained from eating meat, they brought up the "term" - an angry and kind vegetarian. "Evil"…

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Yoga dictionary. Vasana
According to another version, character traits are already genetically determined, and it is only possible to partially adjust the character of the child in the process of education. From the…

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Yoga dictionary. Viparea
Everything is conditioned by the perception of the one who experiences this or that event. The perception of reality is influenced by the so - called "Vritti"-fluctuations of the mind,…

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