Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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Ashtanga yoga with Lino Miele
July 7-9, I was fortunate enough to participate in the practice of Ashtanga Yoga, in Haapsalu, at a summer camp with Lino Miele. I would like to share some impressions.…

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Yoga dictionary. Vritti

More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the suffering already experienced in the past, or to worry about their future. All these actions of the mind are due to its fluctuation. The Yoga sutras of Patanjali deal with the concept of Vritti.

Translated from Sanskrit “Vritti” means ‘excitement’, ‘hesitation’. A comparison may be made with a pond whose water is at rest. And in this case, it reflects the Moon. By the Moon one can understand objective reality, which, provided the mind is calm, is reflected in it without distortion. When the water begins to be affected by the wind, it begins to fluctuate, and the reflection of the moon becomes distorted. The water in the pond is the mind of the living entity, and by the wind one can mean just Vritti — its vibrations. And under the influence of Vritti, the mind begins to distort objective reality. That is the danger of such a thing as Vritti. Continue reading

Ashtanga Vinyasa Yoga (part 2)
Vinyasa Vinyasa is a way of synchronizing breathing and movement. There is one breathing cycle per movement. For all asanas, a certain amount of vinyasas is established. The purpose of…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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Yoga dictionary. Dukkha
Patanjali in his Yoga sutras pays much attention to this. He considers such a term as "Dukha". Also, this term is widely used in Buddhism, being one of the Central…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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