Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Complex "Surya Namaskar" - Salutation to the Sun (part 2)
Without synchronization between breathing and movement, exercise loses many of its beneficial properties. 3. Mantras: each of the twelve positions of Surya Namaskar corresponds to a special mantra. Mantras are…

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The purpose of yoga. Ashtanga Yoga Patanjali (part 1)
In order to achieve any goal, you need to clearly see this goal in front of you. Therefore, in order for the practice of yoga to be fruitful, you need…

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disidentification

Yoga dictionary. Vitarka

By and large, we achieve some kind of” enlightenment ” every day. Any awareness of anything, any life lesson passed-this is a kind of”enlightenment”. Therefore, enlightenment is an endless process, because, as we know, evolution, as well as degradation, have no end point. There is no limit to both perfection and regression.

If we talk about concepts more specifically, in yoga there is such a term as “Samadhi”. As you know, Sanskrit is a very complex language, and one word can have up to fifty different meanings. According to the yoga sutras of Patanjali, Samadhi is the ultimate stage of yoga. Again, the final stage does not mean the highest point of perfection. It is perhaps fair to say that yoga only begins at the level of Samadhi. Continue reading

Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Yoga dictionary. Prakriti
There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be…

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