Ashtanga Vinyasa Yoga (part 1)
What is Ashtanga Vinyasa Yoga? P49A6399 Ashtanga Vinyasa Yoga is a dynamic practice, which includes sequences of asanas, interconnected by sets of movements - vinyasas, and performed together with Ujayi-pranayama…

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Yoga dictionary. Vicara
And there are many levels of answer to this question. Can be called nationality, gender, profession, last resort, any personal quality. And most people are satisfied with this explanation, creating…

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Yoga Nidra - magical yogic dream (part 1)
Do you agree with the statement that relaxation for modern Westerners is an art that needs to be learned? Or are you convinced that relaxing means coming home, leaning back…

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influence

Yoga dictionary. Prakriti

There is such a thing as Prakriti in the philosophy of the Sankhya school. The term is also mentioned in the Yoga sutras of Patanjali. Prakriti is considered to be the feminine aspect of the manifestation of the Universe, which in symbiosis with the masculine aspect of the Universe — Purusha — forms the universe.

Prakriti in Sanskrit means ’cause`, `matter`or ‘nature’. Prakriti is the primordial nature, the first principle of the world. When Prakriti is not influenced by the gunas, it remains in its original state. And the moment the gunas begin to affect Prakriti, the balance of the gunas is disturbed, and Prakriti begins to change — to take different forms and form the material world. Continue reading

Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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YIN YOGA. What it is?
What is yin yoga? Yin yoga is a passive practice, based on a sequence of asanas that are maintained over long periods of time (from 2 to 20 minutes). Due…

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Jivamukti yoga
Thanks to Margot's inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to…

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