Yoga dictionary. Vritti
More often than not, the mind is either in a state of experiencing the past or planning for the future. This forces a person to experience many times again the…

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Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

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Complex "Surya Namaskar" - Salutation to the Sun (part 3)
Beneficial action An obvious feature of Surya Namaskar is that it is an exercise for the whole body. The back bends back and forth, arms and legs bend and straighten,…

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means

Jivamukti yoga

Thanks to Margot’s inspired tales, earlier this year I developed an interest in tasting Jivamukti Yoga. Well-directed intention always leads to the goal. In February in London, I got to the Jivamukti Yoga Center for a seminar at Will Senn Lau (Hong Kong). From the threshold of the studio, I liked everything – both the interior and the smell and energy. After class, you can sit with a cup of herbal tea, stretch the feeling of nirvana 🙂 The seminar was called “5 Ways to Integrity” – there was a theoretical part based on the Yoga Sutras and a practice where we disassembled and tried complex balances on hand. While we were sweating and puffing, Will – agile and sinewy – encouraged “let’s, come on, angels, breathe, hold on.” He called us all angels and constantly smiled. It seems that he was the most correct person in the world to trick me with jivamukti yoga seriously and for a long time 🙂 Continue reading

Oh teacher
I was recently invited again to Radio 4 in the morning air - to talk a little about yoga and about our upcoming yoga camp in Spain. Before turning on…

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Why are rituals needed in life?
Previously, in ancient times people didn’t even go hunting for a mammoth without a ritual - without some symbolic action that carries a certain meaning. It is the conscious meaning…

...

Complex "Surya Namaskar" - Salutation to the Sun (part 4)
Muscles and skeleton: Surya Namaskar trains all the major muscles and joints of the body. The muscles contract and stretch, and all the contaminated, stagnant blood goes to the lungs…

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