Shankha Prakshalana - yogic practice of bowel cleansing (part 1)
Shankha (Skt. Shankha) - means “mollusk shell”, prakshalana (Skt. Prakshalana) - complete washing, purification. Shankha-Prakshalana (SHP) - the practice of cleansing the gastrointestinal tract. Ancient people were observant: mollusks wash…

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About the destruction of the consciousness of men and about alcohol
About the destruction of the consciousness of men and about alcohol. Let's look at specific life examples. Namely, what we can now observe in our society. For certain reasons, for…

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Standing on nails: benefits and harms
"Disease comes as quickly as a wall falls, and leaves as slowly as silk is unwound," says an ancient Eastern wisdom. The problem is that any disease first manifests itself…

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Shankha Prakshalana – yogic practice of bowel cleansing (part 2)

USEFUL “SIDE EFFECTS”
Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps cleanse the circulatory system. This leads to an amazing and very noticeable improvement in overall health, and also helps to get rid of specific ailments. In particular, shankhaprakshalana was useful in the treatment of allergies, diabetes, high acidity, constipation, dysentery, and many other diseases associated with unclean blood – for example, acne and furunculosis. The procedure also has a choleretic effect, cleanses the liver.
Those who feel good can also do shankhaprakshalana, because it can improve their health, allowing them to feel easier, more fun, and enjoy life more. In addition, it will help them think more clearly (again, through improved nutritional quality of blood flowing to the brain). Continue reading

Yoga Nidra - magical yogic dream (part 3)
REVIEWS ON THE FIRST EXPERIENCE OF A NIDRA YOGA In fact, everything presented in this article can be found on the Internet or in the book of S. S. Sarasvati…

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Shankha Prakshalana - yogic practice of bowel cleansing (part 2)
USEFUL "SIDE EFFECTS" Many diseases are directly or indirectly associated with the accumulation of toxic waste in the intestines. Shankhaprakshalana removes all contaminants from the digestive tract and thereby helps…

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Briefly about the main directions and types of yoga
Hatha Yoga is the yoga of the body. The word hatha consists of two syllables - ha and tha. The syllable ha means "the sun," and the syllable tha means…

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